Co-Regulation This Summer
- pillarhealthsystems
- May 8
- 3 min read
Wired Wellness Weekly |
Summer is right around the corner — and while that means more sunshine, freedom, and family time, it also means a lot more togetherness -- cue the snack demands, sibling squabbles, and meltdowns in flip-flops. That’s why this week, we’re giving you two powerful tools to keep your home emotionally balanced, even when routines go out the window. These simple but science-backed strategies can help your child feel more grounded — and help you keep your cool through all the highs and lows of summer. |
What Is Co-Regulation? |
Co-regulation is your secret parenting superpower. It’s the quiet, powerful act of staying calm and emotionally present with your child—especially when they’re anything but calm. When your child is overwhelmed, their nervous system is in overdrive. They can’t access logic, reason, or self-control in that moment—but they can borrow yours. That’s the magic of co-regulation. Your steady presence helps their brain and body start to settle, even before they have the words to explain what they’re feeling. And here’s the key: It’s not about fixing the problem or stopping the emotion. It’s about simply being there in a way that says: “You’re safe. You’re not alone. We’ll figure this out together.” In those moments, you’re not just calming your child—you’re teaching them how to ride the waves of big feelings. Over time, co-regulation builds their capacity to regulate on their own. You’re laying the foundation for emotional resilience that lasts far beyond the summer. |
Why Connection Matters Even More in the Summer |
Let’s be real—summer can throw off even the most solid routines. Later bedtimes, disrupted meal schedules, travel, and long stretches without structure can be overwhelming for kids (and let’s be honest, for parents too). But here’s the good news: a strong emotional connection acts like an anchor in the chaos. When kids feel securely connected to you, it gives them a sense of safety and stability—even when everything else feels a little unpredictable. That connection helps regulate their nervous system, making it easier for them to calm down after big emotions, adapt to changes, and even cooperate with things like transitions, screen-time limits, or—believe it or not—chores. It doesn’t take perfection. Just presence. A few consistent, intentional moments of connection each day can shape how your child feels, responds, and grows all summer long. |
Must-Watch: Co-Regulation Presentation by Sensory Station |
We’re thrilled to share an amazing presentation created by Anna and Marisa from Sensory Station — two brilliant therapists who specialize in supporting families through physical & emotional development. In this video, you’ll get:
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This content is the original work and intellectual property of therapists Anna and Marisa at Sensory Station. We’re so grateful for their generosity in sharing this valuable resource! Learn more about Sensory Station: 804 US Hwy 1, Suite 8, Lake Park, FL 561-429-6018 |
How Wired BioHealth Supports Summer Wellness |
At Wired BioHealth, we believe emotional wellness starts from the inside out. That’s why we use neuroscience and epigenetic testing to understand what your child’s brain and body need to feel more balanced and resilient — especially during seasonal shifts like summer. Here’s how we help:
We combine brain science with actionable recommendations to give you a comprehensive plan that works in real life. |
The Best of Both Worlds: Sensory Station + Wired BioHealth |
By combining connection-based strategies from Sensory Station with biology-informed support from Wired BioHealth, you can help your child thrive emotionally, mentally, and physically—all summer long. Less tension. More teamwork. A season of calm, connection, and growth. |
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